Every day of our lives consists of "daily routines". Daily routines consist of different actions that become unconditioned reflexes due to repetitive use. Unfortunately not all routines are good or efficient.
For example waking up, and the first thing you do, is light up a cigarette.Smoking on an empty stomach causes hunger sensation,the stomach will secrete acid and that could cause tissue damage.So have a snack before lighting up that cigarette.
That's just an example of a bad routine.There are also inefficient routines that make up our daily lives,whether is work related, or house chores, or just spending free time. If you take a moment to write down the things you do in a week, you'll realize that some things could use a change. Implementing a more efficient daily routine means more personal time,and personal time is the most important;relaxing,enjoying it with friends,family.
When you manage to free more time for yourself don't just waste it,plan it.The quality of life is also related to how you spend your time,because you can only live once, and if everybody dies that doesn't mean that everybody lives.
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